WHOLE-SELF HEALING.
REAL-WORLD FREEDOM.
Are you looking for support that goes beyond traditional talk therapy?
One that offers compassion, without pity. One that honours your felt-sense and the strength it took to survive.
Welcome to my Trauma-Informed Life Coaching Practice for abuse survivors.
This is a space grounded in deep respect for your lived experience.
Because trauma — especially from abuse — doesn’t just live in the past.
It can shape how you think, feel, respond, and relate to yourself and the world around you.
And this work is not about fixing or saving you.
It’s about understanding the patterns that once protected you…
and gently creating space for something new, a new state of being.
A space where all parts of you are welcome.
Alongside trauma-informed coaching, I also work with Root-Cause Therapy (RCT) — a gentle yet powerful approach that supports you in uncovering and understanding the deeper emotional roots behind patterns like anxiety, self-doubt, relationship challenges, or feeling stuck.
Rather than staying in the story of what happened, this work invites awareness of what may still be held — in the body and unconscious — so that lasting shifts can unfold.
Drawing from my own lived experience, over 30 years as a group facilitator, and my work as a certified trauma-informed life coach and certified RCT practitioner, I support survivors in reconnecting with who they are beneath the survival patterns.
Not a new version of you —
but your true, authentic self.
Because I believe every person deserves to experience unconditional love...
from others, and especially from themselves.
Welcome home to yourself. 🩵
Welcome home to yourself.
COME HOME TO YOURSELF
Abuse—whether emotional, physical, or sexual—can distort the way you see yourself.
It teaches you to disconnect from what you feel and from who you truly are.
It becomes a survival strategy.
To others, you may seem fine. You put on a brave face, a façade, and hide your pain.
On the inside, you might tell yourself things like:
"It's your own fault."
"You asked for it."
"You should have walked away."
"It wasn't that bad."
Healing from abuse and its aftermath begins with feeling safe.
From that sense of safety, something powerful becomes possible.
You can slowly begin to reconnect with yourself.
To understand what happened.
To release what was never yours to carry.
And to learn to accept—and forgive—yourself.
So that one day you can look in the mirror and see someone worth loving.
You.
Not just your hair or your beautiful smile.
I mean all of you—your authentic, amazing essence.
And I cannot express enough...
That being authentic is not about becoming who you think you should be.
Authenticity is about remembering who you were always meant to be.
That version of you that was always possible.
And let me tell you something else:
"Just be yourself"
may very well be the bravest thing you’ll ever do.
WAYS I CAN SUPPORT YOUR HEALING
Healing from abuse can feel overwhelming — but you don’t have to do everything at once.
Some people begin with 1:1 support.
Others find strength in a community of women who understand their experience.
And some prefer a guided program that supports deeper healing over time.
You can explore the different ways to work with me below.
"I was really able to relax because you offered the brief meditation. I was then able to just trust and allow my mind to go where it needed to go. Thank you for that. 🙏🏻
You are also very intuitive and asked beautiful questions as we worked through each session.
You hold space so well and are so caring and empathetic."
Denise Ray, Cochrane, AB
"Bo is absolutely amazing practitioner! The way she was able to be there for me, holding space, guiding from compassion, grace and heart made me feel completely in safe hands.
She is very skilled and she is extremely professional. What a great session! Thank you very much Bo!"
Cynthia D.S., UK
"It's not an underestimation to say that having RCT from you has been an absolute game changer from me.
You hold space so beautifully, that my mind and body easily opened to the healing you facilitated.
You are calm, gentle and have a wonderful soft voice. Your emotional intelligence allows you to take the initiative to lead when needed, but you also listens to gentle cues from me."
Caroline Jaine, Gloucester, UK
